About Us
Get to Know Who We Are
Do you feel overwhelmed and need some help figuring things out? We enjoy working with people of all ages and unique situations and challenges. We believe that we all have the potential to achieve the best versions of ourselves and we just need some support along the way.
No matter what brings you to therapy our goal is to help you develop practical, realistic, and effective strategies for more successful living. We have a vast amount of experience working with those who have experienced trauma, children and adolescents, first responders, and veterans. We are licensed in Florida and have been working with children, individuals, couples, and families for over 23 years.
It's All About You
You've taken the first step towards bettering your mental health and we couldn't be happier you are here. Let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time.
We strive to create a safe and welcoming environment that allows you to explore your current challenges free from judgement to help improve your quality of life. We are here for your personal development in whatever way you may be seeking and help build the life you so deeply deserve.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you are facing. This will help your therapist create a personally tailored treatment plan to guide us in our work together. If that's what you're looking for, we're here when you're ready to share.
Therapy Modalities
We believe therapy is not a one size fits all solution and pride ourselves on working with multiple modalities to best serve clients. We utilize Attachment-Based Therapy, Cognitive Processing, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Based Cognitive Therapy, Play Therapy, Trauma-Focused Therapy, and Child Parent Psychotherapy just to name a few. We believe in being life-long students and are always learning new ways that we can help clients achieve their goals.